Welcome to our category dedicated to children's sleep ! We understand the crucial importance of quality sleep for your growing children. Peaceful nights and hours of rest go a long way to their overall well-being, as well as your peace of mind as a parent. Our blog is here to accompany you through the challenges and joys of childhood sleep.
Childhood years are filled with memorable moments and constant discoveries , and sleep plays a fundamental role in their development. In this section, we've put together a series of articles carefully designed to address your key concerns and provide you with actionable advice. Based on the latest research and best approaches, our articles are designed to guide you in establishing calming routines, managing nighttime awakenings and creating an optimal environment strong> for sleep.
22 articles in the category: Child Sleep
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My Child Won’t Sleep Alone: How to Help Them Gain Independence
Published : 2024-12-09 | Categories : Baby Sleep , Child SleepIs your child refusing to sleep alone? Discover simple, effective tips to help them become more independent and bring calm back to your nights. Practical advice you can start using tonight!" />
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What are the positive effects of napping on memory?
Published : 2024-11-04 | Categories : Baby Sleep , Child SleepNapping is extremely important for children from the age of 0 to 4-5. In addition to the positive effects on memory, and contrary to popular belief, napping allows to fall asleep more easily.
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What Time Should Your Child Go to Bed? The Ideal Bedtime by Age!
Published : 2024-10-28 | Categories : Child SleepFind out the best bedtime for your child based on their age with our bedtime sleep chart! Discover how healthy sleep boosts their mood, energy, and learning.
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Online Sleep & Nap Calculator – Find Your Child’s Ideal Sleep Rhythm
Published : 2024-10-23 | Categories : Baby Sleep , Child SleepTry our free online sleep calculator! Designed to help you assess your baby’s or child’s sleep routine and compare it to expert recommendations by age.">
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Toddler nightmares and what to do about them?
Published : 2024-02-02 | Categories : Child SleepIf your toddler is constantly awakened by nightmares, here are some practical tips on how to cope with nightmares according to your child’s age
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Back to school: how to pick up the pace ?
Published : 2023-07-25 | Categories : Child Sleep , Parents CornerIt's time to get back to school! It’s not easy for our little ones, and we understand them! Here are our tips for getting September off to a good start!
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Toddler Sleep Training (Ages 2–3): Building Healthy Sleep Habits
Published : 2023-07-25 | Categories : Child SleepBedtime can become a real challenge between the ages of 2 and 3. Your toddler needs your support during this phase! Here's everything you need to know about toddler sleep training for children aged
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Sleep problems in children: case scenarios and useful tips
Published : 2023-07-25 | Categories : Child SleepMore than one in three children under the age of 7 have a hard time falling asleep. Here are the most common case scenarios and our tips on how to help your child sleep well!
My Child Won’t Sleep Alone: How to Help Them Gain Independence
Letting Baby Cry It Out: Effective, But At What Cost?
White noise for baby : a scientific research !
What are the positive effects of napping on memory?
What Time Should Your Child Go to Bed? The Ideal Bedtime by Age!