Children do not sleep late? Investigation !

Published : 08-08-2018 13:08:52
Categories : Child Sleep

Children do not sleep late? Investigation !

Does your child get up very early every single morning, including weekends and holidays? Read on to understand why kids so rarely sleep late and get a few tips on how to improve the quality of their sleep.

Sleep requirements that change as kids grow

Children have some very specific requirements when it comes to sleep, as demonstrated by a recent study published by research scientists at the American Academy of Sleep Medicine. Varying by as much as 100% depending on their age, these sleep requirements are approximately:

  • 12 to 16 hours from the age of 4 months to one year,
  • 10 to 13 hours from the age of 3 to 5 years,
  • 9 to 12 hours from the age of 6 to 12 years,
  • 8 to 10 hours in teenagers.

Between the ages of 4 months and 5 years, these requirements include daytime naps.

As children get older, they need less and less sleep

It’s true that kids need to sleep more than their parents to stay healthy and grow properly. But it’s also true that the amount of sleep they need decreases as they get older. The older they are, the less often they tend to sleep late in the morning. So, if you want to avoid your kids being wide awake at dawn, make sure they go to bed at the right time for their age. You do the maths! Children need to have good-quality sleep to ensure good physical health and mental development. Monitor their sleep closely usingREMI from UrbanHello! A new-generation bedside clock to help your child get a better night’s sleep. This smart, connected baby monitor makes your little one’s bedroom even more comfortable and reassuring. The device is also capable of identifying the ideal sleep conditions. Pretty cool!

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