Category Archives: Sleep

Tips to help children wake up gently in the morning

Taking the time to wake up gently is a real pleasure! Follow our advice to help make sure your child wakes up in a good mood every morning… ready to make the best of the day ahead! An ideal environment … Continue reading

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How to adapt your child’s sleep routine during the school holidays

Whether it’s Christmas, summer or Easter, children’s sleep routines are often disrupted during holiday periods. So how do you reset their sleep patterns? Here are a few ideas to help. Disrupted routines… Holidays are synonymous with a change of routine … Continue reading

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What are the best foods to boost sleep?

Vegetables, starchy foods, fruit… what foods should you include in the evening meal to help your child get a good night’s sleep? Below, we outline the four food groups you should focus on! Pulses and grains These foods are naturally … Continue reading

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What is the best time to put your child to bed?

8 o’clock, 9 o’clock or 10 o’clock…. it’s not always easy to work out the best time to put your child to bed. Here are a few tips to guide you! Sleep requirements vary depending on age Children’s sleep requirements … Continue reading

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How to pick the best alarm clock for your child?

Are you thinking of buying your child an alarm clock? Digital, analogue or smart… follow the advice below to make the best choice! An analogue child’s alarm clock With their three hands indicating the hours, minutes and seconds, analogue alarm … Continue reading

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Bedtime tantrums: how to defuse the situation

Are bedtime tantrums spoiling your evenings? Fortunately, solutions exist to help settle your child into a good routine. When getting your child off to sleep is tricky… Is your child still struggling to get to sleep at 10 o’clock at … Continue reading

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How can sleep contribute to your child’s well-being?

Does your child get enough sleep? Since children’s well-being depends on plenty of good-quality sleep, here is some advice to make sure they get it. A good night’s sleep is essential In children, sleeping well is just as important as … Continue reading

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How to help your child get into a good sleep routine

You want your child to fall asleep more easily and wake up in the morning fully refreshed? From an early age, encourage them to get into a good sleep routine! Winding-down time in a soothing atmosphere Around twenty minutes before … Continue reading

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Baby night light: a good or bad idea?

Are you considering a night light for your baby?Below we answer a few questions you might be asking yourself. What’s the point of a baby night light? A baby night light is a small appliance that gives off a soft … Continue reading

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How to help you child sleep better

Does your child find it hard to get to sleep? Does he or she constantly want you there at the bedside? Here are our tips to help settle your little one at night. Why is bedtime so difficult for kids? … Continue reading

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