Category Archives: Kids

Tips to help children wake up gently in the morning

Taking the time to wake up gently is a real pleasure! Follow our advice to help make sure your child wakes up in a good mood every morning… ready to make the best of the day ahead! An ideal environment … Continue reading

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How to adapt your child’s sleep routine during the school holidays

Whether it’s Christmas, summer or Easter, children’s sleep routines are often disrupted during holiday periods. So how do you reset their sleep patterns? Here are a few ideas to help. Disrupted routines… Holidays are synonymous with a change of routine … Continue reading

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What are the best foods to boost sleep?

Vegetables, starchy foods, fruit… what foods should you include in the evening meal to help your child get a good night’s sleep? Below, we outline the four food groups you should focus on! Pulses and grains These foods are naturally … Continue reading

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What is the best time to put your child to bed?

8 o’clock, 9 o’clock or 10 o’clock…. it’s not always easy to work out the best time to put your child to bed. Here are a few tips to guide you! Sleep requirements vary depending on age Children’s sleep requirements … Continue reading

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How to pick the best alarm clock for your child?

Are you thinking of buying your child an alarm clock? Digital, analogue or smart… follow the advice below to make the best choice! An analogue child’s alarm clock With their three hands indicating the hours, minutes and seconds, analogue alarm … Continue reading

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Bedtime tantrums: how to defuse the situation

Are bedtime tantrums spoiling your evenings? Fortunately, solutions exist to help settle your child into a good routine. When getting your child off to sleep is tricky… Is your child still struggling to get to sleep at 10 o’clock at … Continue reading

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Online educational games: 5 free sites to help kids learn while they have fun

Take advantage of the holidays or a long weekend to spend quality time with your children These 5 free sites will help them learn as they have fun Jacquote Anagrams, dot-to-dot, connect 4… find a whole host of educational games, … Continue reading

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How can sleep contribute to your child’s well-being?

Does your child get enough sleep? Since children’s well-being depends on plenty of good-quality sleep, here is some advice to make sure they get it. A good night’s sleep is essential In children, sleeping well is just as important as … Continue reading

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Second baby: how to help your oldest cope with the new arrival

You’re expecting your second baby? Congratulations! If you’re wondering how to prepare your older child for the new arrival… here’s some helpful advice. Defuse the situation Since you announced the good news, has your first child turned into a real … Continue reading

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How to help your child get into a good sleep routine

You want your child to fall asleep more easily and wake up in the morning fully refreshed? From an early age, encourage them to get into a good sleep routine! Winding-down time in a soothing atmosphere Around twenty minutes before … Continue reading

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