What are the dangers of sleep apnea in children?

sleep-apnea-childrenDoes your child snore on a regular basis? Do they look exhausted even though they’ve gotten enough sleep? They may suffer from sleep apnea, as 2 to 5% of French children do! Don’t panic, in this article we go over the disorder’s symptoms, which is well-known in adults but often under-diagnosed in children.

What is sleep apnea ?

Sleep apnea in children is characterized byairway obstrution during periods of sleep. This obstruction, which can be partial or total, is generally caused by the muscles in the back of the throat relaxing. Between the ages of 3 and 6 years old, the pharynx is still developing. It is very narrow, and can quickly become obstructed by big tonsils (which are the principal cause of sleep apnea), but also because of the tongue, which tends to slip towards the back of the mouth. Your child’s morphology, particular their face, can also increase the risks of sleep apnea. In addition, obesity can also be an aggravating factor for this disorder, about which little still is known as far as children are concerned. Even today, there aren’t many parents who are conscious enough of it. It is difficult, at first glance, to link snoring, chronic fatigue, and your child’s face with sleep apnea. However, it is important to be vigilant. Aside from the quality of sleep, which is highly diminished, sleep apnea in children can lead to more serious conditions, such as high blood pressure or heart disease.

How to recognize sleep apnea

Luckily, sleep apnea in children has both daytime and nighttime symptoms that are easily identifiable. If your child has one or several of these symptoms, we recommend that you bring it up with your pediatrician or consult an ENT specialist.

  • Your child snores a lot or breathes loudly.
  • Sometimes, when they are sleeping, you can see their chest rising but can’t hear them breathing.
  • In the evening, your child’s nose seems clogged even though they don’t need to blow it.
  • They tend inhale big gulps of air, as if suddenly remembering that they need to breathe.
  • They are often tired even though they are getting the appropriate amount of sleep for their age.
  • They are losing weight or having trouble gaining weight and growing correctly.

It is important to remember that sleep apnea can also be caused by allergies. Further, asthma, genetic factors, and premature birth are all factors that can increase the chances that your child may suffer from sleep apnea.

What are the treatments for sleep apnea

Depending on the sleep apnea’s causes, there are various treatments available. In most cases, the tonsils are too large and are obstructing the pharynx. In such cases, it is necessary to get surgery and remove the soft tissue, a procedure that is known as a tonsillectomy. Of course, surgery can seem scary, especially when our little munchkins are involved! But it is important to talk about it directly with your pediatrician or ENT specialist so you don’t demonize it. If their diagnosis confirms that your child has sleep apnea, getting the operation done could have numerous beneficial effects! Not only will your child be able to sleep better, they will also be less exhausted. If they suffer from attention deficit or behavioral disorders, getting a good night’s sleep can only have positive effects. Note that it is possible that the operation may have to be renewed a few months or years later, as the soft tissue can regrow.

If the sleep apnea is caused by maxillo-facial irregularities (face shape), then you will have to head more in the direction of orthodontic treatments such as braces or prostheses. Finally, if the problem is linked with being overweight, then regular physical activity and nutritional monitoring may suffice!

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Do children prefer true stories ?

children-prefer-true-storyWe just have to take a look at our children’s library to realize the importance of fictional stories. Fire-breathing dragons, talking lions, a butler table… It seems that most of the stories told to our children revolve around fantasy and magic worlds. Yet, these fabulous worlds are not always beneficial! So, fiction or reality? Which stories do our children prefer?

True stories or fictional stories: the experiment!

In 2015, an American study decided to conduct an experiment to answer that question! Children aged 4 to 5 years old were given a story described as being true, and another story described as fictional. To avoid the story being biased by the title, each book was described as being inspired by a fantasy world for some children, then described as being inspired by true facts for others. For example: the book “A little girl/little boy finds a dinosaur bone in her/his garden!” was described as a true story, and the book “A little girl/little boy finds a buried treasure in the park!” was described as fictional for the first child. The second child was offered the opposite and so on…

Conclusion : Most children aged 4 to 5 years old (85%) showed a greater interest in stories described as being true. The experiment was also conducted for children aged 6 to 7 years old as well as for adults. Result: the interest for fictional stories is greater for older children, while adults choose both types of stories equally. This experiment is surprising when we know that most of the stories for children are made of talking animals and fantasy creatures. Don’t hesitate to do the test at home! Give two stories to your child, one based on a true story and a fictional one. Your child’s choice might surprise you! But then one might wonder why younger children prefer true stories. UrbanHello investigated the matter and may have found the answer!

Children and imagination

Children have a much more developed imagination than adults. Ignoring the laws that govern the world, they invent rules themselves to make up for their lack of knowledge. A simple jump can make them land on another planet, flapping wings allow them to fly away etc. Of course, it is nature itself that gradually plays the role of a teacher. By connecting a cause to its effect, your child gradually learns to grow: pushing a bowl can make it fall, pressing on piano keys produce a sound. Very quickly, your child learns that these experiments are enriching and positive. So, she/he naturally tends to want to test lots of things, like helping you cook, combing her/his own hair or getting dressed by herself/himself for example. Therefore, stories represent a fun and useful source of information. They stimulate their thirst for knowledge a bit and help them to better understand the world around them. On the contrary, fictional stories would leave more room for fantasy and would play a different role.

What to choose: a tale or a true fact ?

Each story type has its interest. Fantasy stories allow your child to make her/his imagination work. Indeed, the latter will have to imagine the elements of the story. What is the dragon’s size? Is the little child dark-haired or blond? It is even recommended to leave some blanks in the story on purpose and to not be too descriptive so as to invite your child to let her/his imagination express itself. That work is very important as it will allow her/him to make connections and to gradually build her/his intelligence. True stories or “life stories” can teach things to your child. Do not hesitate to stage real life elements such as angry parents or arguments between two friends. These stories simulating real life allow her/him to transpose her/his own problems and questions. It will be easier for her/him to know how to react when facing a similar situation. Be careful though about not turning each story into a “medicine” or a “guide” on how to react in any situation. It is sometimes best to have a direct discussion or to soothe very strong emotions with kisses or hugs.

Our tips:

1) Alternate story types and enjoy the benefits of each of them! To go further, feel free to put some real-life effects in your fantasy stories or add a little bit of magic in your “true” stories!

2) Ask your child what she/he prefers. She/He will tell you if she/he needs to learn or if she/he wants to escape and use her/his imagination.

3) Try to favor stories that are more based on true facts for children aged less than 6 years old, if your child likes that. Each story will allow them to learn and to better grasp the challenges lying ahead.

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Does napping have positive effects on children’s memory?

positive-effects-of-nappingEven today, the majority of parents consider sleep as a simple break, a pause during the day. However, while this is not obvious, many things happen during sleep! And they happen even more for our kids. Napping is extremely important for children from the age of 0 to 4-5. In addition to the positive effects on memory, and contrary to popular belief, napping allows to fall asleep more easily in the evening.

The positive effects of napping on children

It is extremely important to understand that sleep, in general, has different stages: stage one is when you start falling asleep, stage two is light sleep, stage three is deep sleep, and finally, stage four is REM sleep, where the face shows signs of both deep sleep and awakening. These stages make it possible to recover physically, but they also allow to organize and process information. Of course, for children, the restorative effects of sleep are increased tenfold: It is during sleep that the child secretes the growth hormone, allowing them to grow and recover from the day. It is also during sleep that the brain processes what the child has learned during the day. But why is napping so important? Shouldn’t a good night’s sleep be enough? Well, this is not true, do you think that napping is also important, especially for memorization.

The Scientific Experiment

Researchers have decided to test the memory of young children. In the morning, they presented them with a memory game consisting of 9 to 12 pictures. Each child had to memorize the location of the pictures and then place them all back. Without surprise, by late morning, most kids memorized the same number of pictures. Then, half of them went to nap while the others stayed awake. In the afternoon, it was without context that the children who had rested, were the most successful at the exercise. Even the next day, after a good night’s sleep, it is still those who took the nap that best recalled the location of the pictures.

Conclusion : This little experiment shows that napping plays a role as important as a good night’s sleep in the child’s learning process. But why? Simply because napping promotes the flow of information from short-term memory to areas of the brain dedicated to long-term memory! Result: Napping improves memorization and learning for children.

Napping in order to sleep better in the evening ?

Second misconception: not getting your child to sleep during the day would tend to tire him/her and thus allow him/her to sleep better at night. Well, this information is totally untrue. In addition improving memory, napping brings your child to sleep better in the evening! First, it helps to calm the child’s agitation and relax them during the day. Resting allows to start late afternoon and early evening more calmly. Finally, the absence of a nap forces the brain to recover during the night. This one will directly chain two cycles of deep sleep to process all the information received throughout the day. Yet, it is during deep sleep that the child is most subject to the famous night terrors. They will therefore be more likely to wake up at night.

  • Tip 1: Have your child take a nap directly after lunch between 12 and 3 o’clock. It is necessary that the nap does not come too late so it does not to disturb the bedtime routine at night.
  • Tip 2: Avoid associating the nap with a punishment. The nap should be considered as a pleasant time of the day. You can even take a nap to lead by example! Napping also has beneficial effects for older children.

What if the child refuses to nap ?

It is important even for the older ones to take a nap. Yet around 2-3 years, your child may refuse to fall asleep and rest. But a night’s sleep is not enough for them yet ! They may then pick up the habit of sleeping less and accumulate fatigue which will result in excitement and irritation. To deal with the refusal, it is important to make them understand that it is not a punishment. Take a nap directly after the meal to enjoy the period of digestion!

Finally, do not let them sleep in a dark room. For the more stubborn children, you can accept that they do not sleep but ask them to rest lying down for a period of 30 to 40 minutes.

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Sleep in the learning process of children

sleep-in-the-learning-processSince entering Kindergarten, your children face new challenges. The days are lengthening while the number and duration of the naps are gradually decreasing. They must then count on good nights sleep to attack the day in great shape! What are the links between school and your child’s sleep? The UrbanHello team has inquired and tells you everything in this article!

Sleep is the key to learning:

Studies on the relationships between sleep and learning are numerous and have interested more than one phD. This is the case of Henri Poulizac, who in 1979, had already made links between lack of sleep and school failure. The results are clear: out of more than 3,000 children aged 8 to 11, 61% of those who sleep less than 8 hours a day have difficulties! Indeed they show a delay of about one year compare to their classmate. Conversely, 11% of those sleeping more than 11h are well ahead.

Very quickly further research followed to demonstrate the involvement of sleep in the learning process of children. Indeed, sleep helps to memorize knowledge acquired during the day. More precisely, it is during the dream phase, called paradoxical sleep, that the brain records information! It is therefore important to closely monitor the hours of bedtime and sunrise of your child.

To sum up, a good night’s sleep has many beneficial effects!

The sleep:

- allows to memorize better

- allows to attack the day in great shape

- improves one’s ability to concentrate

- avoids being agitated, too impulsive or too tired in class

Today, research continues. It is important to know that the number of hours is not the only factor of good memorization. Indeed the quality of sleep and a regular rhythm play a lot.

What are the best practices to set up to help your child sleep well?

The importance of the bedtime routine

For your child to better learn the knowledge of the day, he must have a good night’s sleep.

But to sleep well you first must go to bed at the right time ! It is therefore necessary to create a bedtime routine. It differs according to the habits of your family and the needs of your child. You can do the following: preparing the clothes, then go to the bathroom to be clean before sleeping, talk about the next day (take the opportunity to talk with your child to find out if he has not some dark thoughts that drag in his head), reading a story or a comic and finally hug and kisses before the fires! Your goal is to create a rhythm that will gradually lead your child to go to bed every night at about the same time.

In addition to the bedtime routine, here are some tips to help your child sleep well:

- Tip 1 : Avoid all screens around 2 hours before bedtime, whether it’s a TV, a tablet or a smartphone.

- Tip 2 : Try to have a 1 to 2 hour margin between dinner time and bedtime. Indeed digestion can prevent your child from finding sleep quickly.

- Tip 3 : Prefer quiet activities. It is important to avoid games that tend to excite children too much. In the same way, try to avoid doing too much work yourself: give the example!

Tip 4 : Your child must learn to fall asleep alone. So if he wakes up in the night, it will be easier for him to fall alseep back without needing your help.

- Tip 5 : Use the REMI alarm clock and its “timer” function to set up regular and healthy bedtime routines!

How many hours does he have to sleep?

Here is the number of hours your little one needs to sleep to be in good shape the next day! For the todders are added the hours of naps that gradually decrease growing up.sleep-remi

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Update REMI

What’s new on REMI in April ?

MAJ-REMI-April

Thanks to our users feedback, REMI’s app is improving and new features are now available ! To help you know better what changed, follow our guide !

01 – NEW : Sleep score calculation

First new feature is about the sleep tracking : once your app is updated, you will directly access to this new feature.

MAJ - REMI - Sleep tracker

1. Sleep tracker improvement : on your child’s sleep record, you will find 2 new symbols: a sleeping REMI and a wake-up REMI. These allow you to visualize the time when bedtime and wakeup times were scheduled, to compare with the actual curve of your child.

2. Sleep score calculation : a second block now displays the sleep score of your child. This score, between 1 and 100, represents your child sleep quality over night. It is calculated depending on how many times your child woke up during the night, and compared to what you had scheduled. This will allow you to have a better sensé of your child’s sleep évolution over time.

Reminder : You can select the night you want to see thanks to the drop down menu that appears at the top right ! 

02 – NEW : Nap feature is available !

The new feature allowing you to schedule timers for nap times is now available. We also improved the bedtime / wakeup évents and you now have even more flexibility on the évents you schedule. To go to the timer function, please click on the « timer » button on top of your screen in the Bedtime section :  REMI - Minuteurs-icon

MAJ - REMI - Nap

01. REMI’s face : you can now associate one REMI’s face to each wakeup time and each timer! You just need to click on the parameters of your wakeup évent/ timer to choose whatever face is the best for your child.

02. Nightlight brightness : you can tune the nightlight brightness during the nap time or during the night, and adapt REMI to your child’s needs !

03. Other : you can also name your timer, give it a music, desactivate the wifi connexion during the nap or desactivate the « play » button to make sure your child is not playing music instead of sleeping.

 

You can also select a timer directly on REMI, without using the app, once you have setup your timers. Just press the « timer » button located at REMi’s bottom: one click for the first timer you set up, 2 clicks for the second timer, and so on !

REMI - Button

03 – NEW : Pre-recorded musics and sounds

We had a lot of feedback asking for pre-recorded sounds and music: they are availbale now! Those who do not have access to a computer to add their favourite songs can now enjoy a selection of musics and sounds directly on REMI !

MAJ - REMI - Music

 

01. Wake up sounds and musics : we selected 7 sounds and musics for the morning or nap wakeup. Go and discover them !

02. Sleep sounds and musics : to help your child go to sleep, we selected 6 relaxing sounds and musics. Go and discover them !

 

 

 

Lots of new features to come !

Thanks for choosing REMI !

 

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How to dress babies for a better sleep ?

how-to-dress-babies

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Why your baby does not want to sleep ?

baby-wont-sleepSleep is one of the main concerns of parents. Yet your baby does not want to sleep! He cries, growls and kicks as soon as the word “sleep” is pronounced. Do not worry! These questions are recurrent and we will review in detail the reasons that may explain why your child is not sleeping properly.

Find yourself alone in your room, no longer see the reassuring presence of Dad and Mom … It is quite normal that your baby does not want to close his eyes. From 3 months, your baby is supposed to sleep the whole nightlong. Indeed, with no longer need to eat, sleep periods should normally last from evening to morning. So why your baby does not want to sleep?

Understanding the baby sleep cycle

One of the major issues parents face is called “sleep debt”. Indeed a 6-months baby is supposed to sleep between 10h and 12h per night, or a little less for some of them. Unrecovered hours eventually add up over the course of the day and turn into a significant lack of sleep. It often causes crying at bedtime but also nighttime awakenings. So it is important to understand that a baby who does not want to sleep can also be the first clue of a baby who cannot fall asleep! Your child lacks sleep, he refuses to fell asleep, and it is a real vicious circle that settles. To avoid “sleep debt”, follow these 3 tips:

  • First, start by putting your baby to bed earlier. In order not to disturb the usual cycle, it is recommended to gradually bring forward the bedtime by ten minutes at most every day for a week. Of course it will be necessary to also bring forward the mealtime and the whole bedtime ritual.
  • Second, listen for baby signals! If he yawns or rubs his eyes, it’s time to go to sleep. Indeed, it is likely that if a baby is currently refusing to sleep, it is because his time has already passed.
  • Third, try to gradually create a predictable structure during the day. It is important for the baby to gradually understand what are the hours of activity and the hours to rest. For a successful sleep parents must find the balance between the natural sleep cycle of their baby and what must be imposed.

Afraid of being alone

Your baby used to sleep properly until shortly, and suddenly refuses to sleep? It is possible that he is currently in a period called “regression”. Behind this word lies an all-natural behavior due to periods of change or stress. As your baby grows up, he learns how to manage his biological clock and discovers the stress and anxiety of falling asleep alone. It is therefore normal that your little one has trouble leaving you at night. You will just need to grin and bear it, these periods never last very long. Here are some tips to better understand this kind of situation:

  • First, make sure not to associate your child’s sleep with a third party element or event. Indeed it is important that baby learns to go back to sleep alone especially when he wakes up at night.
  • Second, if your child is crying before going to sleep or waking up at night, hug them for 2-3 minutes but no more. It is important to do this as often as necessary to reassure your baby and allow him to have a good night sleep. Keeping the hug on too long can cause the baby to consider bedtime as a distressing moment.
  • Third, it is important to have a bedtime ritual or routine to facilitate separation in a restful environment. Clean the baby’s face and diaper, then spend a quiet moment with him: a story, sweet words or your mere presence may be enough!

Toothache and stomach pains

Finally one of the last reasons why your baby does not want to sleep migh be simply because he feels dental pain. Check if his cheeks are red, if he is drooling abnormally or if he has a tendency to chew on his surroundings. To alleviate his pain several solutions exist such as homeopathy or a gingival balm. If you do not have these products on hand, a massage and a hot bath can help your baby feel better! In the same way digestive pains can disturb him before bedtime. It is important to avoid snacking. Here too, a massage can be a lifesaver to help baby spend a pleasant night.

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How to invent a story for one’s child ?

invent-a-storyTelling a story to your child is a unique opportunity to share a moment of true complicity at bedtime. Who does not have in his childhood memories a fabulous universe populated by treasures, monsters and princesses? Reading is an activity much appreciated by children, no matter how old they are, but we all agree: reading a story is good, inventing something for your child is even better! These stories help to spark curiosity, creativity and to convey important messages while having fun.

So how to get started? Here is our little personalized guide to invent a story for your children !

First step: the atmosphere.

Before moving from the role of parent to narrator of stories of all kinds, it is important to create an atmosphere conducive to the imagination. First, start by slightly lowering the brightness of the room. The dim light makes it possible to focus the attention of your child on your voice. Treasure and other miraculous objects will shine even more! Sit comfortably near your child and take the opportunity of not reading a book to make eye contact. Take a deep breath and say the magic words, “Once upon a time …”

  • Tip #1: To make the atmosphere more credible, do not hesitate to use your body! Mime the characters, change voices, use the objects around you to make the story livelier.
  • Tip #2: Use your REMI night light to change the brightness of the room! Lower the light intensity on your application during moments of suspense and increase it slightly during quieter moments.
  • Tip #3: Awaken the curiosity of your child during the day. Tell him you’re going to tell him a fabulous story!

 Second step: invent a story for your child.

1) Setting the context

It is imperative to start by setting the context. To invent a good story with your child, the most important choice is that of the main hero. And the golden rule is: no limit! The children have the particularity of being able to accommodate to all kinds of stories. Do not be afraid of the weird or the ridiculous and choose characters that please you both. To pose the frame make a brief description of the character: a dragon who has a toothache, a goblin so small that he could slip into a school kit … Feel free to play on the current concerns of your child and avoid too long descriptions.

  • Tip #1: If you do not have a character idea, make your child the hero of your story! Ask him before if he agrees.
  • Tip #2: The association of words! Ask your child to choose an adjective and choose an object yourself. As soon as you are ready, take turns telling what you have chosen. So that will be the story … of a masked cactus!
  • Tip #3: If you struggle with narrative development, ask questions: a story about an imaginary planet, a magical forest, a wizard school? The story is interesting when it’s interactive!

2) Find the disruptive agent

A good story does not really start until the problems come. After setting the context and characters, they must live adventures! At this moment you can choose completely incredible situations: the wicked king of the kingdom imprisons the children, a storm is about to arrive; or you can opt to get a message related to your child’s concerns: an argument between friends or a bad grade at school. Stories help to explain the attitudes helping to solve problems.

  • Tip #1: Out of creativity? Do not put too much pressure on yourself: a story is first and foremost a time to share for fun! Do not be afraid to “copy” stories from movies or books you already know!

3) The outcome

Now that your story is in place you have to find how to end it. Faced with a difficult situation, your hero will have to learn how to solve it. Invent 1 or 2 friendly characters who will allow the main character to learn something! Whether it’s value like respect and kindness or behaviors like washing your hands for example, it’s up to you. It is also possible to materialize the learning by an object or a reward: a magic stone, a miraculous mirror etc …

Thanks to all his adventures, your hero will then confront the main problem and bring balance back in his universe. It is important to close your story each time, even if the end is fast, to reassure your child that he will spend a pleasant night full of pretty dreams.

  • Last tip: Do not forget to have fun too! Get your child involved and try to create a world that you can reuse multiple times. A story can sometimes continue for weeks or even months! Your child, just like you, will eventually feel something for the characters and it will be all the more easy for them to live new adventures!
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A healthy, balanced diet: three recipe books for kids that will change your life

A healthy balanced diet three recipe books for kids that will change your life

Instil an enjoyment of good food in your children from a very young age. Discover our selection of healthy-eating recipe books for kids. On the menu: a range of delicious, easy-to-make dishes for a healthy, balanced diet! 

Healthy dishes for babies

Using the book Recettes gourmandes pour mon bébé (Tasty recipes for babies), you can put together your menus on the basis of your child’s age group. This book presents a collection of 200 easy, balanced recipes, developed in collaboration with a paediatric nutrition specialist. It contains a whole host of great ideas for 4 to 6-month olds, including juices, broths and fruit compotes, as well as soup and vegetable purée recipes for 6 to 8-month olds. This cleverly put together book also offers a multitude of teaching tools and a very useful glossary. A great way to discover the exact nutritional qualities of foods so you can assemble the perfect menu.

Tasty meals for 3 to 6 year-olds

With Je cuisine, je grandis Montessori “I can cook, I’m growing up with Montessori) try out 35 healthy, balanced recipes. Designed for 3-6 year-olds, this book contains lots of good advice and helpful explanations. Its recipes will help kids develop their independence and enjoy some tasty food at the same time! As a bonus, discover 20 pages of practical advice to better organise your kitchen, using the Montessori approach. Pretty smart!

A book in which your child is the hero!

Specially designed for 6-10 year-olds, Mon livre de recettes personnalisé (My own personal recipe book) is a book in which your child is the hero… alongside the adult of his or her choice. The book incorporates your child’s photo and first name, along with those of his or her mum, grandmother or dad… A fun concept that will encourage all kids to try out new recipes! From starters to desserts, create simple, tasty dishes, such as the delicious “cluck-cluck” chicken salad!

Healthy eating isn’t difficult! Draw inspiration from these 3 recipe books to help you achieve a more balanced diet!

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Sleepwear: how to dress babies for a better sleep

Sleepwear how to dress babies for a better sleep

You want to make sure your baby gets the best possible night’s sleep but you’re not sure what the ideal sleepwear is? Choose sleepwear on the basis of temperature. Follow our advice to make the right choices, winter and summer alike!

What is the best sleepwear when it is cold?

To make sure your baby stays warm in bed, choose:

  • A long-sleeved bodysuit. The suit should cover baby’s tummy and arms. Bodysuits with a press-stud fastening are more practical than ones that tie at the tummy.
  • Cosy all-in-one sleepsuit. In winter, this is a better option than two-piece pyjamas, which tend to slip when baby moves around in bed.
  • A baby sleep bag. This is the ideal accessory for making sure your baby stays well covered. You could also replace it with a fleece oversuit if you prefer. These options keep babies cosy even if they move around a lot in their sleep.

Note. Even in winter, sheets and blankets are unnecessary. So there’s no need to buy any! 

What should baby wear in bed when it is hot?

When the temperature rises, take care not to overdress your baby. But you obviously won’t want to put them to bed with nothing on at all! So, opt for:

  • A short-sleeved bodysuit. This stop baby’s fragile skin rubbing against the fitted sheet.
  • A summer baby sleep bag. Lighter than the winter version, summer sleep bags can be made from organic or jersey cotton. They keep babies covered but stop them overheating.

Note: the temperature is above 26°C? When it’s this hot, there’s no need for a sleep bag. A body suit and light pyjamas are enough. And when visiting a hot country, babies can be allowed to sleep in just their nappies if necessary.

To help your baby sleep well, choose the right clothing. New technologies can also help babies get a better night’s sleep. Why not try Urban Hello’s REMI, for example, a connected bedside clock that helps kids get into a good sleep routine, from a very young age!

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